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Move Better, Feel Stronger

Bespoke Reformer Pilates & Online Fitness Classes

Introduction

Welcome to ADF, where movement meets strength. I provide one-on-one Reformer Pilates and strength training sessions tailored to your individual needs. Whether your goal is to improve balance, mobility, flexibility, or overall strength, my personalised approach ensures you achieve results in a safe and supportive environment

Key Benefits:

Improve balance & core stability

Increase flexibility & mobility

Build strength & endurance

Reduce pain & prevent injury

Boost confidence in movement

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What I Offer

Live Online 
Fitness classes 

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How It Works

Book a Session – Pick a time that suits you.

Get a Personalised Plan – Tailored to your goals.

Train with Expert Guidance – One-on-one coaching for maximum results.

See Real Progress – Improve strength, mobility, and confidence.

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TESTIMONIALS

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Who I Am

Hi, I’m Adrian Dixon, a certified fitness professional specialising in Reformer Pilates and strength training. With years of experience in helping clients move better and feel stronger, my approach is centered around personalised, effective training designed to fit your unique needs.

 

I believe that fitness is more than just exercise, it’s about building confidence in movement, preventing injuries, and improving overall well-being. Whether you’re looking to enhance flexibility, build strength, or improve posture, I’m here to guide you every step of the way.

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Ready to Move Better & Feel Stronger?

Take the first step toward a healthier, stronger you! Whether you're looking to improve flexibility, build strength, or enhance overall mobility, I’m here to help with personalised Reformer Pilates and strength training.

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