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One to One  Pilates coaching 

Private Reformer Pilates in Lincoln, Lincolnshire 

Intro session £35 - beginners welcome. Book your spot today !

Introduction

Welcome to ADF, where movement meets strength. I provide one-to-one Reformer Pilates and strength training sessions in Lincoln, Lincolnshire, tailored to your individual needs. Perfect for beginners, people with back pain or anyone who dislikes busy gyms. My personalised approach ensures you achieve results in a safe and supportive environment. I help busy professionals, beginners and those recovering from injury build strength, improve mobility and move with confidence through private Reformer Pilates sessions in Lincoln.

Sessions take place in my private studio on Yarborough Road in Lincoln with free off road parking , offering a calm and focused space for one-to-one training. I also run Online Body Conditioning and upper body strength classes for those who prefer to train from home. 

Key Benefits:

Improve balance & core stability

Increase flexibility & mobility

Build strength & endurance

Reduce pain & prevent injury

Boost confidence in movement

How It Works

Book a Session – Pick a time that suits you.

Get a Personalised Plan – Tailored to your goals.

Train with Expert Guidance – One-on-one coaching for maximum results.

See Real Progress – Improve strength, mobility, and confidence.

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TESTIMONIALS

Adrian is the best personal trainer I’ve ever worked with. He is incredibly knowledgeable and expert and takes a holistic approach to exercise - putting as much attention on stretching and caring for for your body as he does working you hard. He is wonderfully funny and positive and brings such energy and lightness to training sessions that you feel happier and healthier inside and out.

Kerry Stares

average rating is 5 out of 5
If it hadn't been for Adrians classes during lock down, I don't know what I would have done. They carried both our bodies and minds through a hard 2 years! After lockdown his classes became a way of life and i'm pleased to say I love doing them 3 times a week. I recommend anyone, no matter what your level. Try these classes, there's options for everyone. I know first hand I have shoulder / knee injuries.Keep it up Adrian we love you (:)

Lisa Braude

average rating is 5 out of 5
I’ve exercised with Adrian for 4 years both on-site and online. His classes are fun and for all levels. He offers alternatives to those with some health issues. He has an eye when someone needs to rectify their position. His online classes are available for few days if we cannot attend. He is professional and fun. I would recommend any of his classes, if not all!

Laurita

average rating is 5 out of 5
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Who I Am

Hi, I’m Adrian Dixon, a certified fitness professional specialising in Reformer Pilates and strength training. With years of experience in helping clients move better and feel stronger, my approach is centered around personalised, effective training designed to fit your unique needs.

 

I believe that fitness is more than just exercise, it’s about building confidence in movement, preventing injuries, and improving overall well-being. Whether you’re looking to enhance flexibility, build strength, or improve posture, I’m here to guide you every step of the way.

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Ready to Move Better & Feel Stronger?

Take the first step toward a healthier, stronger you! Whether you're looking to improve flexibility, build strength, or enhance overall mobility, I’m here to help with personalised Reformer Pilates and strength training.

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