About
What is Reformer Pilates and how will it benefit you ?
Reformer Pilates is a dynamic and highly effective form of exercise performed on a specialised machine called a Pilates reformer. This versatile apparatus uses a system of springs, pulleys, and a sliding carriage to create resistance, enhancing strength, flexibility, and control.
Unlike mat-based Pilates, the reformer provides targeted support and resistance, making it suitable for all fitness levels—from beginners to athletes. The controlled movements focus on core strength, posture, and overall body alignment, promoting efficient movement patterns and reducing the risk of injury.
Meet Adrian Dixon
Bringing Over 20 Years of Experience in Fitness & Pilates
BIO
Adrian Dixon is a highly experienced Group Exercise Professional with over 20 years in the fitness industry. His expertise includes:
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Group Exercise (OCR)
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Mat Pilates & Pre/Postnatal Exercise (VTCT)
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Dynamic Reformer Pilates (TEN Education)
Originally from Bulawayo, Zimbabwe, Adrian’s journey into fitness began in 1997 when he trained as a Group Exercise Instructor. His talent and dedication led him to win gold at the 1999 World Cup Aerobics Sport Competition in Amsterdam.
In 2001, Adrian moved to the UK to study Dance and Performing Arts at The Centre Performing Arts in London. While training, he worked in the fitness industry and developed a passion for teaching movement-based fitness, including Pilates and strength training.
Why Work with Adrian?
Expert in Reformer Pilates & Strength Training
Holistic approach to fitness & mobility
Passionate about helping clients move better & feel stronger
