What To Expect
Your Personalised Training Experience
Every session is uniquely tailored to your needs, goals, and fitness level.
Step 1: Initial Consultation
Before we begin, we’ll discuss:
Your goals – Strength, mobility, flexibility, rehabilitation, or overall fitness
Any injuries or limitations – Ensuring a safe and effective program
Your experience level – Whether you’re new to Reformer Pilates or experienced
Step 2: Tailored Reformer Pilates & Strength Training
Based on your needs, each session will focus on:
Balance & Core Strength – Enhancing stability and control
Flexibility & Mobility – Improving movement and reducing stiffness
Strength & Endurance – Using Reformer Pilates and weights for full-body conditioning
Step 3: Guided, Supportive Training
I’ll guide you through each movement with a focus on proper form, breathing, and technique, ensuring you get the most out of every session.
Step 4: Progress & Next Steps
At the end of your session, we’ll review your progress and discuss any exercises you can do at home to continue improving.